WATERMELON SEEDS
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₹299.00 – ₹899.00
WATERMELON SEEDS
Benefits:
- Rich in antioxidants, magnesium, and zinc
- Supports healthy heart function and blood pressure
- May help manage diabetes and insulin levels
- Boosts immunity and energy
- Supports healthy digestion and bowel movement
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Usages:
- Roast and season as a healthy snack
- Add to salads, smoothies, and trail mix
- Use as a topping for Indian flatbreads and curries
- Mix with other nuts and seeds for added nutrition
Nutritional Values (per 100g):
- Energy: 553 kcal
- Protein: 28g
- Fat: 42g
- Carbohydrates: 15g
- Fiber: 2g
- Vitamin B: 10% DV
- Magnesium: 75% DV
- Zinc: 20% DV
- Iron: 10% DV
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